Well,
I got out of Hitting the weights for awhile as work got busy.
But im back to my routine.
Workout:
Mon: Chest and Tri 30-45min cardio
Tue: Back and bi 30-45min cardio
Wed: Shoulders and arms 30-45min cardio
Thur: Legs and abs 30-45min cardio
Fri: Cardio HIT
Sat: Cardio HIT
Sun: OFF
Meals:
7am Breakfest: oatmeal
10am snack: Protein Shake
12pm lunch: Tuna on wheat bread, one slice. fruit
2pm snack: Protein shake
8pm dinner: salad and Protein shake
And of course the meals change. I dont eat TUNA everyday.
Goal:
Right now getting lean to 190lbs, Then Bulking up back up to 220lbs.
Im sure I forgot something.
-Kyle